For many people, losing weight means having to go through painful dieting and whatnots.  Did you know that there are many ways to take the weight off without having to resort to drastic processes and solutions?  In fact, you can even start it when you eat your next meal!  How?  Read on.

You’ve been told a lot of times that to attract natural weight loss, it should be a gradual and consistent process.  It isn’t a short term goal that you can put off after you’ve reached your desired weight.  If you intend to keep the weight off forever, you should be strongly committed to eat only the healthiest meals and engage in physical activities that will allow you to burn, burn, burn calories your body doesn’t need.

To begin your quest for natural weight loss attraction, cut 100 calories a day from your diet.  Yes, it’s that simple and easy.  Remember that a pound of body fat is equal to approximately 3,500 calories.  Cutting back 100 calories a day for 31 days means you’re throwing away 3,100 calories or about a pound per month!

You may say a pound per month is useless but hey, wait a sec and do the math.  A pound per month is twelve pounds per year!  Not bad for such an effortless solution, is it? 

How to cut 100 calories per day from your diet?  Here are some suggestions:

1. Spread 1 tablespoon of all-fruit jam on your toast rather than 1 1/2 tablespoons of butter.

2. Replace 1 cup of whole milk with 1/2 cup of nonfat milk.

3. Eat 2 poached eggs instead of 2 fried eggs.

4. Replace 1/2 cup of granola with 2 cups of Cheerios.

5. Instead of using whole milk and eggs to prepare 2 slices of French toast, use nonfat milk and egg whites.

6. Snack on an orange and a banana instead of a Snickers candy bar.

7. Munch on 35 pretzel sticks instead of 1 ounce of dry-roasted peanuts.

Source:  http://www.freeweightloss.com/article2.html

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Filed under: Weight Loss • natural weight loss

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